Hypnosis is a therapeutic technique that allows access to the deep layers of our subconscious, where hidden beliefs, habits, and emotions reside. It is a state of focused attention that enables better understanding of ourselves and the possibility of making positive changes.

During a hypnosis session, I guide you through a process of relaxation and focus to access your subconscious mind. In this state, we can explore various areas of your mind, uncovering the deeper causes of problems and challenges, and work on resolving them.

Hypnosis can be an effective therapeutic method in many areas, such as:

• Changing habits and behaviors: It helps in breaking negative habits, addictions, or excessive stress.

• Treating trauma and PTSD: It allows for processing difficult experiences and releasing negative emotions associated with them.

• Self-development and goal achievement: It supports building self-confidence, increasing motivation, and achieving personal goals.

• Treating anxiety and phobias: It aids in reducing anxiety, phobias, or panic attacks by changing negative beliefs.

In my therapeutic practice, I use hypnosis as one of the tools that can support you in achieving desired changes and discovering your full potential. I am an experienced therapist whose approach to each client is individual and based on trust and respect.

If you are curious about how hypnosis can help you or want to learn more, feel free to contact me to schedule a consultation.